By: Andrew Forrest - February 2025
In this comprehensive guide, we'll explore the factors to consider when choosing walking poles, explore the types and materials available, and share our top picks for 2025. Whether walking poles, hiking poles or trekking poles, let's find the best walking companion to elevate your hiking experience!
When walking along flat terrain or hiking up in the mountains in the UK, your choice of walking poles can be just as important as your footwear or backpack. With many options available, including fixed-length, telescoping, and folding poles made from materials like aluminium or carbon fibre, it's essential to find the perfect fit for your needs.
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Choosing the correct walking, hiking, or trekking poles can greatly impact your hiking experience. Whether you need support on rugged terrains, extra balance on long treks, or poles that work well in snow, there's a perfect option out there for you. Below, we break down the best hiking poles in different categories available in the UK, covering their features, sizes, weight, and pros and cons.
Best Walking, Hiking and Trekking Poles at a glance:
The Leki Makalu FX Carbon AS poles are made from high-quality carbon fibre, balancing lightweight construction and strength. They are designed with Leki's Aergon Air grips, which feature an ergonomic, hollow-core design to maximise comfort while reducing weight. The back of the grips are fully rubberised, allowing for versatile hand placement when climbing or descending for maximum grip and control. Their inclined angle also supports your wrists.
The Dynamic Suspension System (DSS) is a key feature, providing anti-shock support and reducing impact on joints, muscles, and ligaments. This makes them ideal for long hikes, particularly on rough or steep terrain. The Speed Lock 2 Plus system ensures quick and secure length adjustments, extending the carbon poles from 110 cm to 130 cm. When folded, they collapse to just 40 cm, making them easy to pack and store.
Of all the poles I've tested, these felt the most comfortable and easy to use. They felt so light that I hardly noticed I was walking with them. They also come with a helpful carry bag for when not in use. If you are buying, ensure you purchase the ones with 'AS' in the title, as that is the anti-shock, which I believe makes a real difference. They sell the same poles without it.
Adjustable Length: 110 to 130 cm
Folded Length: 40 cm
Weight (per pair): 534 g
Pros:
Cons:
TheFitLife trekking poles are an excellent choice for those who want reliable performance at an affordable price. As I usually do when looking for a reliable budget option for equipment, I looked on Amazon at their top sellers at the lower end of the price scale for trekking poles. I chose one with over 10,000 reviews, averaging 4.5 out of 5 - TheFitLife Hiking Walking Trekking Pole.
Made from aluminium, they offer durability while remaining relatively lightweight. They include a built-in anti-shock system that helps absorb impact, reducing stress on joints. The EVA foam handles gave a reasonably comfortable grip, while the extended EVA foam sleeves allow for alternative hand positions during steep climbs.
These budget trekking poles' adjustable wrist straps are soft and breathable for added comfort. The twist-lock system allows for quick and easy length adjustments between 65 cm when collapsed to 135 cm. The set includes multiple rubber tips and baskets for different terrains, making it a versatile choice for budget-conscious hikers.
I thought they were very good for the price - almost one-tenth of the cost of the more expensive poles on his list. However, the handles were not as comfortable as those of the more expensive trekking poles on this list, and I think the EVA foam grips may start to disintegrate after a while. A couple of times, the walking pole length moved when going uphill. For me, the older twist lock design does not hold the trekking poles as well as the newer Fliplocks used on the more expensive ones.
Adjustable Length: 90 to 135 cm
Collapsed Length: 65 cm
Disassembled length: 54 cm
Weight (per pair): 540 g
Pros:
Cons:
Designed for hikers and trail runners, the Black Diamond Distance Z poles offer an incredibly lightweight aluminium construction that provides durability without adding unnecessary weight. The three-section foldable design allows quick assembly with their 'speed cone' deployment and easy packing, making them ideal for those who need to stash their trekking poles quickly in a running vest or backpack when not in use.
The lightweight EVA foam grips ensure comfort without absorbing too much moisture, while the breathable, moisture-wicking straps help keep hands dry. These trekking poles come in fixed lengths rather than adjustable models, which ensures a more stable feel when running but may limit their versatility on varying terrains. That means you do need to know what length suits you the best. They come in different lengths: 100cm, 110cm, 120cm, and 130cm.
The interchangeable tech tips are compatible with both carbide and rubber options and come included with the trekking poles. Additionally, they feature removable low-profile baskets for added versatility and are compatible with Z-Pole Snow Baskets, although Black Diamond classifies these trekking poles as three-season.
For a slightly lighter option - and obviously for a few more pounds - they also sell a carbon-shafted version of these trekking poles - the Black Diamond Distance Carbon Z poles. These poles are semi-adjustable rather than fixed length. They come in three lengths and are adjustable by up to 15cm.
Fixed Lengths/folded length/weight per pair:
100cm/33cm/316g
110cm/37cm/330g
120cm/40cm/344g
130cm/44cm/358g
Pros:
Cons:
The Leki Cressida FX Carbon trekking poles are designed specifically for women and offer a blend of lightweight construction, comfort, and durability. Whilst all the other poles in this list are unisex poles, these are a little shorter, and the grip is 12% shorter for smaller hands. So, whilst they are classed as women's poles, they may also suit shorter men and those with smaller hands.
Crafted from carbon fibre, these poles provide strength while keeping the weight to a minimum. The Aergon Air Compact grips are tailored for smaller hands, featuring a soft, moisture-wicking cork material that moulds to the user's hand over time, enhancing comfort on long hikes. An extended foam grip beneath the main handle allows quick adjustments on steep terrain without altering the walking pole length, and the rubberised grip head provides additional stability and control for those downhill sections.
The poles utilise a five-section carbon foldable design, combining a single telescopic section with a flick-lock adjuster and additional shorter sections, enabling them to collapse to a compact length of approximately 40 cm for easy storage. The Speed Lock 2 Plus system facilitates quick and secure length adjustments between 100 and 120 cm, accommodating various hiking scenarios. Weighing in at 490g per pair, they balance lightweight design and robust performance. The poles have trekking baskets and carbide tips, ensuring stability across diverse terrains. They also came with a storage bag.
Adjustable Length: 100 to 120 cm
Collapsed Length: Approximately 40 cm
Weight (per pair): 490 g
Pros:
Cons:
The Black Diamond Alpine Carbon Cork trekking poles are built for all-season use, particularly in winter. The 100% carbon fibre shafts offer excellent strength while keeping weight low. The natural cork grips provide a comfortable, ergonomic hold and mould to the shape of your hands over time. Below the main grip, an extended EVA foam sleeve allows for alternative grip positions when navigating steep terrain.
The FlickLock Pro system on this Alpine Carbon Cork, made from forged aluminium, ensures quick and secure adjustments. These telescoping poles come with interchangeable carbide and rubber tech tips and 4-season flex tips with trekking baskets, making them ideal for use in snowy or icy conditions.
I have classed these as the best for snow, as they claim to be 4-season. That said, with snow baskets on some of the other poles, they were a close match for these.
Adjustable Length: 100 to 130 cm
Collapsed Length: 61 cm
Weight (per pair): 486 g
Pros:
Cons:
Whilst these Black Diamond Trail Trekking Poles cannot compete on price with my budget option, coming in at under half the cost of some on this list, I feel these offered great value. They provide an outstanding balance between affordability and performance. Compared to their carbon fibre counterparts, these aluminium trekking poles have a minimal increase in weight but still deliver excellent performance at a reasonable price.
Constructed from durable 7075 aluminium, these trekking poles are designed to withstand rough terrain while remaining relatively lightweight. The soft-touch ergonomic grip tops and EVA foam handles provide a comfortable hold, while the fusion comfort straps add extra support.
The FlickLock system enables quick and secure length adjustments, making these trekking poles adaptable to different types of terrain. They also come with interchangeable carbide tech tips and 4-season flex tips, including trekking and snow baskets, making them a versatile option for year-round hiking. A women's-specific version of these is shorter in length and slightly lighter.
For me, they are a good all-rounder. If you want trekking poles above the budget range but don't want to splash out on the high-end range, these provide a good compromise and are great value trekking poles.
Unisex:
Adjustable Length: 100 to 140 cm
Collapsed Length: 64 cm
Weight (per pair): 486 g
Women's:
Adjustable Length: 100 to 125 cm
Collapsed Length: 62 cm
Weight (per pair): 480 g
Pros:
Cons:
Walking, hiking, and trekking poles offer a range of benefits that can make your walk safer, more comfortable, and less tiring. For many people, they form part of their essential hiking kit. They provide extra stability on difficult terrain, helping you keep your balance on rocky, muddy, or uneven ground. This is especially useful when crossing streams, navigating loose gravel, or tackling steep slopes.
On descents, poles take some strain off your knees, ankles, and hips, reducing impact and lowering the risk of injury. They give you an extra push when going uphill, using your upper body strength to make climbing easier and less exhausting. Poles also help improve posture, encouraging a more upright walking position that can reduce back pain and improve breathing efficiency.
Another key benefit is the added calorie burn and full-body workout they provide. By engaging your upper body muscles, poles turn walking into a more intense exercise, increasing heart rate and boosting cardiovascular fitness. This makes them an excellent option for those looking to improve overall health while enjoying the outdoors.
Poles also offer multi-functional uses. They can be used to set up shelters, test water depth, or even as a makeshift monopod for cameras. Their versatility makes them a valuable piece of kit for both casual walkers and serious trekkers.
Additionally, using trekking poles enhances stability on slippery or uneven terrain, lowering the risk of slips and falls. They help prevent accidents by reducing fatigue and offering extra contact points with the ground. Whether on a short countryside walk or a long-distance trek, a good-quality pair of trekking poles can improve your experience, making walking more efficient and protecting your joints for years.
The terms walking poles, hiking poles, trekking poles, and Nordic walking poles are often used interchangeably, but each has distinct features and purposes. Here's how they differ:
Feature | Walking poles | Hiking poles | Trekking poles | Nordic walking poles |
Purpose | Casual walking | Hiking trails | Multi-day trekking | Fitness walking |
Weight | Lightweight | Moderate | Heavier-duty | Very lightweight |
Adjustability | Fixed or basic adjustable | Adjustable | Adjustable/collapsible | Usually fixed |
Grip design | Basic | Ergonomic | Advanced ergonomic | Angled for propulsion |
Terrain | Flat to gentle | Uneven/mountainous | Rough/Extreme | Pavements and parks |
Audience | Casual walkers | Hikers | Hikers and Trekkers | Fitness enthusiasts |
The primary differences lie in their intended use, design features, and the type of terrain or activity they're best suited for. Choosing the right type depends on whether you're strolling in the park, climbing a mountain, or working on your fitness goals!
The right walking poles directly impact your comfort and performance on the trail, making your selection important. Factors to consider include the terrain you'll encounter, your preferences, your budget and the intended use of the poles. From lightweight carbon poles designed for running to sturdy aluminium options for steep terrain, understanding the various types and materials can help you make an informed decision.
We will examine these factors and the available walking pole options.
The type of terrain you'll be hiking on plays a significant role in determining the ideal walking pole. Whether you're traversing:
Your poles should provide the stability and support you need to conquer the trail. Some trekking poles even feature interchangeable tips and snow baskets for winter conditions.
Ergonomic handles and specialised grips, such as cork or rubber, can enhance your comfort and grip on various surfaces, ensuring more comfort for your hands.
Adjustable poles can be shortened on steep inclines so that your elbow still forms a right angle with the pole. On descents, the hiking or trekking pole can be lengthened with adjustable-length poles, but always ensure it is tightly secured. You do not want your walking pole giving way under you as you put weight onto it.
When contouring, you may wish to make one pole shorter than the other. If your poles are adjustable, you can do this by adjusting their length. Alternatively, if your grip has an extended piece on it, you could just grip further down on it, in effect shortening the pole without having to adjust it.
Lightweight EVA foam grip with grip extension on the Black Diamond Distance Z Trekking Poles
On slight inclines and declines, you do not generally have to change the length of your poles.
Grip material, weight, and adjustability - your personal preferences in these areas will also guide your choice of walking poles. Some factors to consider include:
These are all looked at in more detail below.
Your intended use for walking poles will further inform your decision. Activities like backpacking, trail running, or winter hiking may require specific pole features. For instance, telescoping poles with stiffer designs and rubber grips are recommended for cold-weather activities. In contrast, lightweight and folding poles like the Black Diamond Distance Carbon Z are suitable for backpacking and running.
Walking poles come in two main types:
Once you familiarise yourself with the pros and cons of each type, you can make a decision that aligns with your needs and preferences.
Telescoping poles provide an adjustable and versatile option for hikers. Their adjustability allows you to customise the length of the walking pole to accommodate different terrain types, making them an ideal choice for avid hikers. However, their adjustability comes at a cost; these poles are typically heavier and more expensive than fixed-length poles.
Telescopic pole at full length and collapsed
While the added weight and cost may be a drawback for some, the benefits of telescoping poles often outweigh these disadvantages. Their versatility makes them suitable for various activities and terrains, allowing you to tackle any trail confidently.
Even though they collapse down, they are often much longer than foldable poles.
Folding poles are generally lightweight and compact, making them popular among hikers prioritising portability. They can be easily packed down shorter than the length of traditional telescoping poles, making them ideal for transportation. However, their thin shafts may affect their durability and weight-bearing capabilities, which could concern some users. Still, I have used these for many years and have never had any durability issues.
Collapsed lengths of Z folding carbon pole, Z folding fixed length aluminium pole and telescopic aluminium pole
Despite their potential drawbacks, most folding poles are a fantastic option for those who value a compact and lightweight design. Their minimal packed size makes them easy to stow in a backpack or carry-on luggage, making them perfect for travellers and hikers.
The collapsed Z pole of the adjustable length Leki Makalu FX Carbon AS Pole
If you are willing to trade some adjustability and durability for lighter and more portable poles, folding poles may be your solution.
They come in fixed-length and variable-length versions. The fixed-length ones are popular among mountain runners and fast hikers who prioritise simplicity, lightness, and strength in their hiking equipment. Despite their limitations, fixed-length poles can be an excellent option for those who prefer a minimalist approach to hiking.
A collapsed aluminium fixed-length hiking pole
Walking poles can be made from carbon fibre or aluminium, offering you a choice between lightweight and more durable options. Carbon fibre poles are lighter but are more expensive and brittle, whereas aluminium poles are sturdier and more affordable.
Familiarising yourself with the characteristics and benefits of each material will help you select a walking pole that meets your needs and preferences.
Carbon fibre poles are revered for their lightweight and stiff construction. Made from a composite material, they are ideal for weight-conscious hikers and backpackers who want to minimise fatigue during long treks.
Leki Makalu Carbon Pole weighing 262g, so 524g per pair
However, carbon fibre poles can be more costly and prone to fractures, breaking under heavy strain or when subjected to bending forces.
Carbon shaft on the Makalu FX Carbon AS hiking pole
All that said, I've been mainly using carbon fibre poles for the last few years and have had no durability issues with the carbon shaft.
Aluminium walking poles are more durable and affordable than their carbon fibre counterparts. These poles are renowned for their strength and resilience, capable of withstanding more abuse and bending without breaking, especially if you walk over rough, stony terrain.
While they may, in the main, be slightly heavier than carbon fibre poles, their durability and lower cost make them an attractive choice for many hikers. The fixed-length poles, as they have fewer moving parts, also tend to be lighter, so you can find aluminium fixed-length poles that are lighter than carbon poles, as can be seen in the image below where the Black Diamond aluminium fixed-length pole is actually lighter than the Leki carbon pole above.
Black Diamond fixed-length aluminium Z distance pole weighing 176g, so 352g per pair
Telescopic Leki aluminium pole weighing 324g, so 648g per pair
In addition to their durability, aluminium poles offer a reliable design that remains stable even in challenging terrain. Their sturdy construction ensures they can support you throughout your hike, making them a dependable choice.
Shaft on an aluminium walking pole
When searching for the ideal walking or trekking poles, it's vital to consider key features influencing your comfort and performance on the trail. Some key factors to consider include:
Examining these factors will help you select the perfect hiking and trekking poles.
We will discuss these features in greater depth to understand how they can enrich your hiking experience.
The grip material of your walking and trekking poles significantly affects your overall comfort during your hike. Cork, foam, and rubber offer unique benefits. Cork is the top choice for comfort and moisture-wicking properties; over time, it moulds to the shape of your hands.
Foam grips are lightweight and comfortable, while rubber grips provide durability and traction, particularly in wet or slippery conditions. Selecting the right grip material for your needs and preferences will ensure a comfortable and enjoyable hike.
Fully rubberised Aergon Air grip with long foam extension on the Leki Makalu FX Carbon AS Pole
Reliable locking mechanisms are crucial for the stability and functionality of your hiking and trekking poles. Twist and flip-style locks are the two primary types of locking mechanisms, with twist locks offering a secure internal locking system and flip-style locks providing quick and easy adjustments.
Twist lock adjuster on a telescopic Leki pole
Overall, having tried both over many years, I find the flip-style locks much easier to use and less prone to slippage. However, they require fingers to operate - I struggle with hiking gloves. Whereas twist-locks are easier to use with gloves, but they have been more prone to slip from time to time, even after tightening.
Speed Lock 2 plus locking system on the Leki Makalu FX Carbon AS pole
Tighten adjuster for the speed lock system on Leki poles
Adjustability is a key feature to consider when choosing walking poles, as it allows you to:
Adjustable poles are particularly beneficial for avid hikers and those who travel frequently.
Markers showing the various lengths of pole between 110cm and 130cm on a trekking pole
Weight is important when selecting walking poles, as lighter poles can reduce fatigue. However, lighter poles, particularly carbon fibre poles, may also sacrifice durability. Balancing weight and durability is crucial, and your choice may depend on your preferences and the hiking you plan to do.
Packed size refers to the compactness of the poles when not in use, which can affect their portability and ease of storage. Folding poles typically offer the smallest packed size, making them an ideal choice for transportation and storage. If you're frequently on the go or have limited storage space, considering the packed size of your walking poles is a crucial factor in your decision-making process.
Consider versatility if you use your hiking or trekking poles for various activities and conditions. Some poles feature interchangeable tips and accessories, such as multiple baskets, to accommodate different terrains and weather conditions.
Some walking pole lengths are adjustable for uphill and downhill walking, and you can also set to different lengths for contouring. At a pinch, I used a telescoping pole as a tent pole for my lightweight backpacking tent when the lightweight pole snapped in strong winds.
Many of the hiking and trekking poles have some built-in suspension of near the tip, as is the case with the dynamic suspension system tip on some Leki poles. The suspension system dampens and absorbs some of the impact with the ground. I do prefer this, but some people prefer poles without it, for a stiffer pole.
Dynamic Suspension System tip and trekking basket on the Leki Makalu FX Carbon AS Pole
Anti Shock system on a Leki trekking pole
Most poles come with an adjustable wrist strap. Adjust the strap so the pole remains secure when you let go, but keep it loose enough for comfort and freedom of movement.
The wrist strap is adjustable with a pull cord on this Black Diamond hiking pole
Hiking pole accessories enhance stability, comfort, and durability, making them essential for any hiker or trekker. Rubber tips grip hard surfaces and protect metal tips, while carbide or tungsten tips offer superior traction on rocky and icy terrain. Baskets prevent poles from sinking into mud, sand, or snow, with larger snow baskets ideal for winter hikes. Shock absorbers reduce strain on joints, and adjustable straps improve control and comfort during long hikes.
Various hiking pole accessories
Choosing the right accessories depends on the terrain you will walk on and your hiking style. Interchangeable tips allow for quick adaptation between urban paths and rugged trails, while traction spikes provide extra grip on ice. Mud and snow baskets keep poles effective on soft ground, and quick-release straps enhance convenience. You can keep spares in a small dry bag in your backpack. Cleaning accessories regularly and ensuring compatibility with your poles will extend their lifespan and effectiveness. For more details on hiking pole accessories, check out our detailed guide.
To get the most out of hiking pole accessories, customise them based on the hike ahead. Carrying spare tips and baskets ensures you're prepared for any conditions, while proper maintenance prevents wear and tear. Whether trekking across rocky mountains, muddy fells, or around your local park, the right accessories transform hiking poles into a versatile tool for all your walks.
Some poles come with carry bags for storage. If yours does not, a bag can be purchased separately if you need one.
Hiking pole storage bag
Effective use is key to maximising the use of your walking poles. This involves adjusting the length, using proper grip technique, and utilising wrist straps for added support and stability.
Applying the correct techniques and making necessary adjustments will enhance your comfort and hiking performance.
Adjusting the length of your hiking or trekking pole is crucial to ensure optimal comfort and support during your hike. To achieve the proper length, follow these steps:
Adjustable walking poles have several sections that can be twisted to modify their length. To unlock it, twist the walking or trekking pole in one direction and twist it in the opposite direction to lock it. Arrows on the poles usually indicate this.
As described above, start with the lower section when adjusting the poles to your height. Hold the middle section, twist to unlock, and extend the lower section until the stop mark is visible. If you need to adjust the poles' length while moving, you can modify the middle section, which is more accessible.
Ensure the sections are securely tightened to prevent the trekking poles from collapsing during use. But, avoid over-tightening, as many poles rely on friction systems that can become jammed. Once I've found the right height for my poles, I usually mark them with a dot from a permanent marker so I know exactly what height to extend them to the next time I set them up.
Proper grip technique maximises the benefits of hiking and trekking poles. Hold the handle while your arm is at a right angle to the ground, and maintain a relaxed grip to give the walking pole a natural swinging action.
Three different grips of varying lengths on hiking poles
Utilise the opposite walking pole to the leading leg, and practice a steady rhythm to enhance your hiking efficiency and comfort.
Wrist straps on walking and trekking poles evenly distribute weight and alleviate strain on your hands and wrists. To use them effectively, slide your hand through the strap from the bottom, grasp the handle on the walking pole, and adjust it for a secure and comfortable fit.
The wrist adjuster opens and closes on this Leki hiking pole
By utilising wrist straps, you'll enjoy added support and stability during your hikes, reducing hand fatigue and allowing for a more relaxed grip.
Appropriate care and maintenance of your walking poles will extend their lifespan and maintain optimal conditions for your adventures. Regular cleaning, checking for damage, and replacing worn tips and accessories are all essential to maintaining your poles.
To keep your walking poles clean and functioning well, wipe them down with a damp cloth after each use, removing any dirt or debris. Pay special attention to the locking mechanisms and threads, using a small brush to clean these areas if necessary.
If your poles require a thorough cleaning, wash them in lukewarm water with a mild detergent, rinse thoroughly, and air dry before reassembling. Regular cleaning and maintenance will ensure your poles remain in excellent condition for years.
Replacing worn tips and accessories on your walking poles helps maintain their performance and longevity. Keep an eye on the condition of your walking pole tips, baskets, and other accessories, and replace them as needed. To replace tips or accessories, remove the old ones and securely attach the new ones, ensuring they are compatible with your specific trekking poles. Brand-specific spares often come with the tool needed to change the tips.
Well-used carbide tip on a Leki pole
You'll ensure your walking poles are always ready for your next walk by keeping up with replacements and maintenance.
Whether you use one walking pole or two depends on your needs, the terrain, and your personal preference. Most people you see out walking on the hills use two poles. Most poles are for sale in pairs, but single poles can be purchased.
One hiking pole or two
A single walking pole can be helpful for light support, improving balance on uneven trails, and keeping one hand free. It's often favoured by casual walkers or those who use a walking pole occasionally for stability on moderate terrain. However, using only one walking pole can create an imbalance, placing more strain on one side of the body, which may lead to discomfort over long distances.
On the other hand, using two poles offers more stability, better weight distribution, and reduced strain on the knees, hips, and ankles. This is particularly beneficial for steep climbs and descents, as well as for long-distance trekking. Two poles allow you to engage your upper body, reducing fatigue and making movement more efficient. Many hikers find that a pair of poles improves posture and rhythm, making walking feel smoother and less tiring. While it requires more coordination, the benefits - especially on challenging terrain - make two poles the preferred choice for most walkers.
In conclusion, choosing the right walking poles can significantly impact your comfort and performance on the trail. By considering terrain, personal preferences, and intended use, you can select the ideal poles to suit your needs.
Understanding the different types and materials, key features, and top recommendations will help you make an informed decision and enhance your hiking experience. So gear up, grab your perfect walking poles, and hit the trail with confidence and comfort!
Happy walking...
Walking poles can help distribute the load of your body weight and any backpacks you carry more evenly, reducing joint pain and increasing your balance. They also absorb shock when going uphill or downhill and help reduce fatigue while improving endurance. Walking or trekking poles are an excellent idea for anyone who walks outdoors.
Trekking poles and walking poles can differ in the shape of their rubber pads. The latter has an angled pad that plants the walking pole diagonally backwards.
A walking pole, often called a trekking pole or hiking pole, is the most common form of walking aid used when hiking. They usually come in pairs, provide stability, and reduce joint strain during walks.
When selecting walking poles, consider the terrain you'll be on, your preferences, and how you intend to use them to ensure you choose the right poles for your needs.
An adjustable walking pole allows users to customise the fit for various terrains and activities, making them more comfortable and easy to store when not in use.
February 2025