By using this website, you agree to our use of cookies (needed to provide our website’s features) and our Terms of Use.
By: Andrew Forrest - January 2025
Are lightweight boots the key to conquering trails with ease, or do heavier boots offer the stability we need for challenging terrains? Let's delve into the weight and portability of hiking boots, explore the pros and cons, and unpack how boot weight compares to carrying an extra load on your back.
Hiking boots are a cornerstone of any walk or hike. The proper boots can make or break your experience, from weekend rambles to multi-day treks. Yet, one aspect that often divides opinion is weight.
This page contains affiliate links. If you buy products or services via these links, we may earn a small commission at no cost to you.
It's often said that 'one pound on your feet equals five pounds on your back.' This isn't just a hiker's adage - studies back it. Research published in the journal Medicine & Science in Sports & Exercise found that weight on your feet requires significantly more energy to carry than weight on your back.
The study explained that moving your legs consumes more energy than carrying a static load. Lightweight boots can reduce fatigue, particularly on longer hikes where every step adds up.
For a practical example, imagine trading in a pair of 2.1kg boots for a pair weighing just 900g. According to the 1:5 adage, 1.2kg extra on your feet is equivalent to 6kg on your back, comparable to 6 litres of water!
Over a 10-mile hike, the cumulative energy savings can be significant, giving you more stamina. You'll finish the day less tired and can enjoy the views rather than focusing on sore, tired feet!
Hiking boots generally weigh between 1.5 and 5 pounds per pair (approximately 0.7 to 2.3 kilograms). Lightweight boots weigh around 2 pounds (0.9 kilograms), mid-weight boots about 3 pounds (1.4 kilograms), and heavy-duty boots can weigh up to 5 pounds (2.3 kilograms).
Lightweight, midweight and heavyweight hiking boots
A lightweight pair of synthetic hiking boots
Lighter boots reduce the strain on your legs, making long days on the trail feel easier. Lightweight designs allow for quicker movements, which is ideal for scrambling or navigating uneven terrain. Lightweight boots often feature mesh panels that improve airflow, keeping feet cooler and reducing blisters.
A lightweight synthetic hiking boot on a scale, weighing 0.8kg for the pair
Modern lightweight materials, such as synthetic uppers and EVA midsoles, conform well to your feet, reducing break-in time. Also, the material of the midsole and insole is sometimes now made with materials that return energy back to your feet, so you effectively get a bounce effect for example Inov8's Powerflow Pro midsole and boomerang footbed.
Inov8 Boomerang Insoles
Lightweight boots may not last as long, especially in rugged terrain. They typically offer less ankle support and cushioning, which can be an issue for those carrying heavy backpacks. Lightweight boots are also less effective at shielding feet from sharp rocks or uneven surfaces.
A heavyweight pair of leather boots
The heavier boots are generally built with robust leather and reinforced soles. They are made to withstand harsh conditions. Their stiff structure provides excellent ankle stability, which is crucial when carrying a heavy pack. Thick soles and sturdy materials protect your feet from debris, roots, and rocky trails.
A heavyweight hiking boot on a scale weighing 2.1Kg for the pair
The extra weight can cause fatigue, especially on long or steep trails. Heavy boots often feel rigid, making them less suitable for technical or fast-paced hikes. Leather-heavy designs can take time to mould to your feet. It can take much longer to break in a new pair of leather boots, than it can their lightweight, synthetic counterpart.
Striking a balance between weight and functionality is key when tackling multi-day hikes. Consider your backpack's weight, trail conditions, and personal fitness. For most backpackers, lightweight boots with supportive midsoles provide the ideal compromise, especially for well-maintained trails. If your backpack is very heavy, you may be better off with the support heavier boots give.
A midweight pair of synthetic boots
There is also a midweight option, that provides some midground from the lightweight boot to the heavyweight boot. I do believe though, that looking at the many boots available today, there is a significant shift towards lighter weight boots.
A midweight hiking boot on a scale, weighing 1.5Kg for the pair
The answer depends on the terrain and the type of hiking you do. If you frequently hike in wet, rocky, or alpine environments, the durability and support of heavy boots might outweigh the fatigue factor. However, lighter boots will likely serve you better for most day hikes or well-trodden trails. Always match your footwear to your specific hiking style and trail conditions.
When considering portability, look for boots that pack easily and dry quickly. Synthetic materials are often better for portability as they weigh less and compress better than leather. Some options, such as the Inov8 Roclite MID GTX, combine lightweight construction with packable designs, making them perfect for backpackers aiming to keep pack weight minimal.
Choosing the proper hiking boots comes down to balancing weight, support, and durability to suit your trails and backpacking needs. Whether you opt for lightweight agility or heavy-duty protection, well-fitted and properly maintained boots will ensure every step of your adventure is comfortable and enjoyable.
Happy hiking...
Yes, the weight of your boots significantly impacts performance. Heavier boots generally offer more support and durability but can lead to quicker fatigue. Lighter boots reduce energy expenditure, enhancing agility and comfort on longer hikes.
Lightweight boots often use synthetic materials that may wear out faster than the robust materials in heavier boots. However, many modern lightweight boots are designed to balance weight and durability effectively.
An old hiking adage suggests that 'one pound on your feet equals five pounds on your back.' This highlights that extra weight on your feet can feel more taxing than the same weight in your pack, affecting overall energy expenditure.
Materials like full-grain leather and heavy-duty rubber add weight but enhance durability and support. Conversely, synthetic fabrics and lighter sole materials reduce weight but may compromise longevity and protection.
Heavier boots typically provide superior ankle support, protection, and durability, making them suitable for rough or rocky terrains. However, they can be more tiring over long distances than lighter options.
Yes, many hikers prefer lightweight boots for multi-day trips due to reduced fatigue. However, ensure they offer adequate support and protection for the specific terrain and the weight of your backpack.
Start by wearing them for short walks around your home or on easy trails. Gradually increase the duration and difficulty of use. Wear the same socks you'll use on your walk, and lacing them properly will also help speed up the process. For full details, check out our guide on how to break in hiking boots.
Consider the type of hiking you do most frequently. Lightweight boots are ideal for well-maintained trails, while mid-weight or heavy boots offer better protection and support for rugged or uneven terrain.
Yes, for hot climates, look for boots with mesh panels or breathable materials to keep your feet cool. For cold or winter hiking, insulated boots with waterproof membranes like Gore-Tex are best to keep your feet warm and dry.
Choose boots made from lightweight, compressible materials, such as synthetic uppers. Some ultralight hiking boots or trail runners can be partially collapsed to fit into a backpack. Carrying a separate pair of camp shoes can also reduce the wear of your boots during non-hiking hours.
Regular cleaning and proper storage can extend the lifespan of lightweight hiking boots. After each hike, remove dirt and debris, dry them thoroughly, and apply waterproof treatments if necessary. To prevent premature wear, avoid overloading lightweight boots with heavy packs.
Many lightweight hiking boots, such as Gore-Tex, have waterproof linings. However, they may not perform as well as heavy leather boots in consistently wet or muddy conditions. Always check the waterproof rating and consider gaiters for additional protection.
Trail runners are a viable alternative for those prioritising weight and agility. They're best for well-maintained trails and lighter backpacks but lack hiking boots' ankle support and durability. Evaluate your trail conditions and personal preferences before making the switch.
I do a lot of my walking in trail shoes, but my ankles have built up strength over the years by wearing them rather than boots with ankle support. If you are new to walking and are heading out on the hills, I would suggest you initially invest in a pair of lightweight synthetic boots with ankle support.
January 2025
