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What to wear under waterproof trousers: A complete layering guide

By: Andrew Forrest - January 2025

What to wear under waterproof trousers

Walking in cold, wet weather demands careful attention to your clothing layers. Waterproof trousers are excellent for keeping rain out, but what you wear underneath them can make all the difference in staying warm, dry, and comfortable.

We have provided a guide to layering under waterproof trousers and answered common questions about the best approach for different conditions.

Table of contents 

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Best base layers for wearing under waterproof trousers

Your base layer is the foundation of your layering system. Your base layer underneath your waterproof trousers may be called various things: base layer bottoms, base layer trousers or good old-fashioned long johns! Opt for materials like merino wool or synthetic materials such as Polyester or Nylon blends. These fabrics wick moisture away from the skin, preventing dampness that can lead to chills. Avoid cotton and denim.

Common base layer materials

Base layers are typically made from materials designed to wick moisture away from the skin, keep you dry, and regulate body temperature. The most common materials used for base layers:

Merino wool

  • Properties: Merino wool is soft, breathable, and naturally insulating. It wicks moisture effectively and remains warm even when damp. It is also odour-resistant, making it an excellent choice for multi-day trips.
  • Best for: Cold weather and multi-day activities where odour control is a priority.

Merino wool base layer

Merino wool base layer

Synthetic fabrics

  • Materials: Polyester, Nylon, or blends of synthetic fibres.
  • Properties: These fabrics are lightweight, durable, and excellent at moisture-wicking and quick-drying. They are usually less expensive than merino wool but may retain odours more readily.
  • Best for: High-intensity activities like running, skiing, or hiking in damp conditions.

Synthetic base layer with knee inserts

Synthetic base layer with knee inserts

Silk

  • Properties: Silk is lightweight, soft, and comfortable, with natural moisture-wicking abilities. It often has added treatments to improve durability and moisture management.
  • Best for: Low-intensity activities or as a lightweight layer for mild cold conditions.

Blended fabrics

  • Materials: Combinations of natural and synthetic fibres, such as merino wool blended with Nylon or Spandex.
  • Properties: Offers the advantages of both materials, such as the warmth and odour-resistance of wool combined with the durability and stretch of synthetics.
  • Best for: Versatile outdoor activities and when you want a balance of comfort and performance.

Bamboo-based fabrics

  • Properties: Bamboo-derived viscose is soft, breathable, and naturally antimicrobial. It wicks moisture and feels comfortable against the skin.
  • Best for: Moderate cold conditions or for those who prefer sustainable fabric choices.

Brands like Mountain Equipment, Patagonia, Rab, The North Face, Passenger, Fjällräven, Arc'teryx, and Helly Hansen offer excellent base layer options specifically designed for colder weather. Wearing base layers under your waterproof trousers and waterproof hard-shell jacket is key to a successful layering system.

A selection of base layers

A selection of base layers

No matter which material you opt for, a high-performing outer layer is essential to staying comfortable and protected from harsh weather conditions. Make sure to invest in a dependable, waterproof, durable, and breathable pair of waterproof trousers.

Best mid-layers for wearing under waterproof trousers

The next key to your layering system is your mid-layer, which follows your base layer. Opt for materials like fleece, merino wool, down, synthetic insulation, hybrid materials, or soft-shell fabrics. There are now hybrid base layers that are effectively the base layer and mid-layer in one. I always pair a base layer with my regular walking trousers when I need warmth. How cold it is then dictates how warm my base layer is and how warm a pair of walking trousers I wear.

Walking trousers

Walking trousers

Common mid-layer materials

Mid-layers are typically made from materials designed to trap heat while remaining breathable and lightweight. Here are some of the most common materials used for mid-layers:

Fleece

  • Material: Usually made from Polyester or a Polyester blend.
  • Properties: It is warm, lightweight, quick-drying, and breathable. It is available in different weights (microfleece, mid-weight, heavy-weight) to suit varying conditions.
  • Best for: Cold weather activities where warmth and breathability are needed.

Fleece inside a mid-layer

Fleece inside a mid-layer

Merino wool

  • Material: Natural wool from merino sheep.
  • Properties: Soft, insulating, moisture-wicking, and odour-resistant. Performs well even when damp.
  • Best for: Moderate to cold conditions, especially during multi-day hikes or low-intensity activities.

Down

  • Material: Natural feathers (usually goose or duck down) or synthetic alternatives.
  • Properties: Excellent for retaining heat, lightweight, and highly compressible. Natural down is less effective when wet, whereas synthetic down retains warmth even in damp conditions.
  • Best for: Extremely cold and dry environments.

Synthetic insulation

  • Material: Man-made fibres like PrimaLoft, Thinsulate, or Polartec Alpha.
  • Properties: Lightweight, moisture-resistant, and quick-drying. Typically more affordable and durable than natural down.
  • Best for: Wet or damp conditions, as synthetic insulation performs better when exposed to moisture.

Hybrid materials

  • Material: A combination of fabrics like fleece panels with synthetic or wool inserts.
  • Properties: Offers targeted warmth, breathability, and flexibility.
  • Best for: High-intensity activities requiring specific insulation and ventilation zones.

Soft-shell fabrics

  • Material: Stretchy Polyester or Nylon with a soft inner lining.
  • Properties: Wind-resistant, water-repellent, and breathable, with a touch of insulation.
  • Best for: Mildly cold or windy conditions where layering flexibility is important.

Each mid-layer material has its strengths, and the best choice depends on the activity, weather, and personal preferences. Fleece and synthetic materials are popular for versatility, but down is often the go-to option for extreme cold.

Again, brands like Mountain Equipment, Patagonia, Rab, The North Face, Passenger, Fjällräven, Arc'teryx and Helly Hansen offer excellent mid-layer options specifically designed for when the temperature drops.

Whatever material you choose, having a highly effective outer layer is crucial for maintaining comfort and protection against harsh elements. So, ensure you have a reliable, waterproof, durable, breathable pair of waterproof trousers.

A selection of waterproof trousers

A selection of waterproof trousers

A soft-shell is a versatile layer that bridges the gap between a fleece and a waterproof layer, offering moderate warmth, wind resistance, and water repellence for active pursuits. If you know the rain will only be light or short-lived, a pair of water-resistant soft-shell trousers may work better for you than waterproof trousers with additional layers under them.

We will review base layers in depth in a future article. The ones I currently wear and would recommend are the Helly Hansen LIFA Merino Base Layer Pants for men.

Helly Hansen LIFA Merino Base Layer Pants for men
Helly Hansen LIFA Merino Base Layer Pants for men

They are also available in a women's version, the Helly Hansen LIFA Merino Base Layer Pants for women.

Helly Hansen LIFA Merino Base Layer Pants for women
Helly Hansen LIFA Merino Base Layer Pants for women

Layering guide for waterproof trousers in winter

When winter temperatures drop, your layering system should consist of three layers.

  1. Base layer: Choose lightweight, moisture-wicking leggings.
  2. Mid-layer: For insulation, add a pair of fleece-lined or thermal tights. Mid-layers are essential for trapping body heat and wicking moisture, keeping you warm and dry in various weather conditions.
  3. Outer layer: Wear your waterproof trousers to block out wind and water. Outer layers are designed to shield against harsh weather elements like wind, rain, and snow and should be breathable and waterproof to ensure comfort in different weather conditions.

Ensure each layer is breathable to avoid overheating and sweating.

Layering guide for waterproof trousers in summer

The main difference, unless you know you will experience very cold conditions, is that the mid-layer is no longer needed in the main, as you should be warm enough with a layering system of your base layer or your walking trousers and waterproof trousers.

If the rain is expected to be intermittent, I generally wear whatever I would typically walk in and pull on the waterproof trousers as and when needed.

  1. Base layer: Choose lightweight, moisture-wicking leggings or walking trousers as your first or base layer. This should be anything you would be happy walking in when you do not have your waterproof trousers on.
  2. Mid-layer: If the weather is cool or you will be sitting for long periods, carry a pair of fleece-lined or thermal tights in your backpack in case you need them. The mid-layer acts as an additional insulation layer, and in summer, you generally do not need this additional layer. Or you may just choose to wear a mid-layer without a base layer.
  3. Outer layer: Wear your waterproof trousers as your protective layer to block out wind and water. Outer layers are designed to shield against harsh weather elements like wind, rain, and snow and should be breathable and waterproof to ensure comfort in different weather conditions.

Ensure each layer is breathable to avoid overheating and sweating, even more so in summer rather than winter, as the weather will be warmer.

How to prevent sweating under waterproof trousers

Sweating in cold weather can leave you damp and cold. To minimise sweating:

  • Wear breathable base layers to wick moisture and regulate your body temperature.
  • Choose waterproof trousers with ventilation zips. These can allow air in to regulate your body temperature.
  • Avoid overdressing and remove layers as you warm up during the walk.

To ensure your waterproof trousers remain breathable and waterproof, clean and reproof them regularly.

What not to wear under waterproof trousers

When choosing what to wear under waterproof trousers, it is important to avoid materials like denim and cotton. Denim is a poor choice because it is heavy, non-breathable, and retains water. This can make you feel cold, damp, and uncomfortable if moisture seeps through your waterproof trousers or during high-intensity activities that cause sweating.

What not to wear under waterproof trousers - jeans or cotton trousers

What not to wear under waterproof trousers - jeans or cotton trousers

Similarly, cotton is highly absorbent and holds onto moisture from rain or perspiration, leaving you feeling clammy and chilled. Wet cotton also loses its insulating properties, increasing the risk of discomfort or hypothermia in cold weather.

What to wear under waterproof trousers for mountain walks

Mountain walks often mean rapidly changing weather and varying activity levels. A high-quality base layer paired with thermal or fleece leggings is a versatile choice. Carry a spare mid-layer in your pack to adjust as needed, and make sure your waterproof trousers are breathable to handle uphill climbs. Don't forget your feet. Pair these with a warm pair of hiking socks and waterproof boots.

Layering for waterproof trousers: Thermal vs Fleece

Thermal and fleece layers each have their advantages:

  • Thermal leggings: Lightweight and designed to trap heat, making them ideal for active pursuits.
  • Fleece leggings: Thicker and cosier, perfect for extreme cold or lower-intensity activities.

Choose based on your activity level and the temperature.

How to balance warmth and mobility under waterproof trousers

Layering for warmth shouldn't come at the cost of mobility. Opt for flexible fabrics with some stretch, such as synthetic or blended materials. Avoid bulky layers that restrict movement. Ensure your waterproof trousers have an ergonomic fit to accommodate layers without being tight.

Summary

By considering these tips and answers, you'll be well-prepared to tackle various walking conditions confidently. Remember, the proper layers under your waterproof trousers can mean the difference between a miserable outing and a truly enjoyable walk.

Happy, dry, warm walking...

FAQs on what to wear under waterproof trousers

How do waterproof trousers affect body temperature during long walks?

Waterproof trousers trap heat, especially during long walks or intense activity. To regulate body temperature, wear breathable base layers as part of your layering system and consider trousers with ventilation zips to release excess heat when necessary.

Can you wear jeans under waterproof trousers in winter?

For any outdoor activities, avoid wearing jeans under waterproof trousers. Denim retains moisture, dries slowly, and offers little insulation. If you get wet or sweat, you'll quickly become uncomfortable. Stick to technical fabrics like merino wool, fleece, or thermals for optimal warmth and comfort. Additionally, ensure your outer layer has taped seams to prevent water from seeping through the stitching during heavy rain.

Can you wear shorts under waterproof trousers in winter?

Shorts can work for high-intensity activities where you generate a lot of body heat, but they're generally unsuitable for cold conditions. For better warmth and protection, stick to full-length base layers. Additionally, incorporating a protective layer is crucial for shielding against external elements like rain, wind, and cold, ensuring thermal regulation and comfort.

How to layer under waterproof trousers for extended sitting periods

If you expect long periods of inactivity, such as during birdwatching or fishing, focus on insulation. As part of your layering system, use a thick fleece mid-layer under your waterproof trousers and consider bringing an insulated blanket or pad to sit on.

A waterproof outer layer is also crucial for maintaining warmth and protection during extended sitting periods.

How do you stay warm under waterproof trousers in freezing temperatures?

In freezing conditions, layering is key. Start with a moisture-wicking base layer, add an insulating mid-layer such as fleece leggings or thermal tights, then top it off with your waterproof trousers. Ensure each layer is snug but not restrictive, allowing for warmth and mobility.

Are there lightweight options for layering under waterproof trousers?

Yes, ultra-light thermal leggings made from merino wool or synthetic blends are ideal for those who want to reduce bulk without sacrificing warmth. These are perfect for fast-paced hikes or when packing light.

Additionally, a waterproof outer shell is essential for reducing bulk while protecting against the elements.

How to choose waterproof trousers for different types of layering

Look for trousers with a relaxed fit and adjustable waistbands to accommodate layers without being restrictive. Features like side zips or articulated knees can make them more comfortable with multiple layers underneath.

What to do if your layers get wet under waterproof trousers

Wet layers can lead to rapid heat loss. To minimise discomfort, carry a spare set of dry base layers in a waterproof bag and choose quick-drying materials like synthetics or merino wool.

Can you layer waterproof trousers with gaiters or overalls?

Yes, gaiters can complement waterproof trousers by providing additional protection against snow, mud, and water. Ensure your layering system remains breathable and comfortable for prolonged wear.

Do you need thermal leggings under waterproof trousers?

Thermal leggings are a game-changer for winter walks. While waterproof trousers protect from wind and rain, they lack insulation. Thermal leggings underneath add that much-needed warmth with their insulating properties, particularly on frosty days or when you're stationary for periods, such as during a rest break. Our above article takes you through the base layer and mid-layer options.

January 2025